{"id":506,"date":"2022-01-31T07:26:55","date_gmt":"2022-01-31T07:26:55","guid":{"rendered":"https:\/\/podosueca.com\/?page_id=506"},"modified":"2022-01-31T07:34:09","modified_gmt":"2022-01-31T07:34:09","slug":"exercicis","status":"publish","type":"page","link":"https:\/\/podosueca.com\/index.php\/exercicis\/","title":{"rendered":"Exercicis"},"content":{"rendered":"<div id=\"tdi_1\" class=\"tdc-zone\"><div class=\"tdc_zone tdi_2  wpb_row td-pb-row\"  >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_2{\r\n                    min-height: 0;\r\n                }\n<\/style><div id=\"tdi_3\" class=\"tdc-row stretch_row_1200 td-stretch-content\"><div class=\"vc_row tdi_4  wpb_row td-pb-row tdc-element-style\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_4,\r\n                .tdi_4 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_4,\r\n\t\t\t\t.tdi_4 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4:before,\r\n\t\t\t\t.tdi_4:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_4{\npadding-top:230px !important;\npadding-bottom:230px !important;\nposition:relative;\n}\n\n.tdi_4 .td_block_wrap{ text-align:left }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_4{\npadding-top:100px !important;\npadding-bottom:120px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_4{\npadding-top:80px !important;\npadding-bottom:100px !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_4{\npadding-top:80px !important;\npadding-bottom:80px !important;\n}\n}\n\n<\/style>\n<div class=\"tdi_3_rand_style td-element-style\" ><div class=\"td-element-style-before\"><style>\n\/* custom css - generated by TagDiv Composer *\/\n\n.tdi_3_rand_style > .td-element-style-before {\ncontent:'' !important;\nwidth:100% !important;\nheight:100% !important;\nposition:absolute !important;\ntop:0 !important;\nleft:0 !important;\ndisplay:block !important;\nz-index:0 !important;\nbackground-image:url(\"https:\/\/podosueca.com\/wp-content\/uploads\/2022\/01\/corrents02-300x116.jpg\") !important;\nbackground-position:right bottom !important;\nopacity:1 !important;\nbackground-size:cover !important;\n}\n<\/style><\/div><\/div><div class=\"vc_column tdi_6  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_6{\r\n                    vertical-align: baseline;\r\n                }.tdi_6 > .wpb_wrapper,\r\n\t\t\t\t.tdi_6 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_6 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_6 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div><\/div><\/div><div id=\"tdi_7\" class=\"tdc-row stretch_row\"><div class=\"vc_row tdi_8  wpb_row td-pb-row tdc-element-style\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_8,\r\n                .tdi_8 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_8,\r\n\t\t\t\t.tdi_8 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8:before,\r\n\t\t\t\t.tdi_8:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n\t                .tdi_8 > .td-element-style > .td-element-style-before {\r\n\t                    background-attachment: fixed;\r\n\t                }\r\n\t                .tdc-row[class*='stretch_row'] > .tdi_8.td-pb-row > .td-element-style {\r\n\t                    left: calc((-100vw + 100%)\/2) !important;\r\n\t                    transform: none !important;\r\n\t                }\r\n                }\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_8{\npadding-top:120px !important;\npadding-bottom:120px !important;\nposition:relative;\n}\n\n.tdi_8 .td_block_wrap{ text-align:left }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_8{\npadding-top:100px !important;\npadding-bottom:100px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_8{\npadding-top:80px !important;\npadding-bottom:80px !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_8{\npadding-top:60px !important;\npadding-bottom:60px !important;\n}\n}\n\n<\/style>\n<div class=\"tdi_7_rand_style td-element-style\" ><div class=\"td-element-style-before\"><style>\n\/* custom css - generated by TagDiv Composer *\/\n\n.tdi_7_rand_style > .td-element-style-before {\ncontent:'' !important;\nwidth:100% !important;\nheight:100% !important;\nposition:absolute !important;\ntop:0 !important;\nleft:0 !important;\ndisplay:block !important;\nz-index:0 !important;\nbackground-image:url(\"https:\/\/podosueca.com\/wp-content\/uploads\/2022\/01\/xxx_bg2_xxx.png\") !important;\nbackground-position:center center !important;\nopacity:0.7 !important;\nbackground-size:cover !important;\n}\n<\/style><\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"tdm_block td_block_wrap tdm_block_column_title tdi_11 tdm-content-horiz-center td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_11\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_11{\nmargin-bottom:15px !important;\n}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_11{\nmargin-bottom:10px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_11{\nmargin-bottom:5px !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_11{\nmargin-bottom:10px !important;\n}\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdm_block_column_title{\r\n                  margin-bottom: 0;\r\n                  display: inline-block;\r\n                  width: 100%;\r\n                }\n<\/style><div class=\"td-block-row\"><div class=\"td-block-span12 tdm-col\">\n<style>\n\/* custom css - generated by TagDiv Composer *\/\nbody .tdi_12 .tdm-title{\r\n\t\t\t\t\tcolor: #3155e2;\r\n\t\t\t\t}.tdi_12 .tdm-title{\r\n\t\t\t\t\tfont-family:Changa !important;font-size:60px !important;line-height:1 !important;font-weight:700 !important;\r\n\t\t\t\t}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n.tdi_12 .tdm-title{\r\n\t\t\t\t\tfont-size:50px !important;\r\n\t\t\t\t}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n.tdi_12 .tdm-title{\r\n\t\t\t\t\tfont-size:42px !important;\r\n\t\t\t\t}\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n.tdi_12 .tdm-title{\r\n\t\t\t\t\tfont-size:42px !important;\r\n\t\t\t\t}\n}\n<\/style><div class=\"tds-title tds-title1 td-fix-index tdi_12 \"><h3 class=\"tdm-title tdm-title-sm\">Exercicis<\/h3><\/div><\/div><\/div><\/div><div class=\"tdm_block td_block_wrap tdm_block_inline_text tdi_13 td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_13\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_13{\nmargin-bottom:70px !important;\nwidth:60% !important;\n}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_13{\nmargin-bottom:50px !important;\nwidth:65% !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_13{\nmargin-bottom:40px !important;\nwidth:75% !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_13{\nmargin-bottom:50px !important;\nwidth:100% !important;\n}\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdm_block.tdm_block_inline_text{\r\n                  margin-bottom: 0;\r\n                  vertical-align: top;\r\n                }.tdm_block.tdm_block_inline_text .tdm-descr{\r\n                  margin-bottom: 0;\r\n                  -webkit-transform: translateZ(0);\r\n                  transform: translateZ(0);\r\n                }.tdc-row-content-vert-center .tdm-inline-text-yes{\r\n                  vertical-align: middle;\r\n                }.tdc-row-content-vert-bottom .tdm-inline-text-yes{\r\n                  vertical-align: bottom;\r\n                }.tdi_13{\r\n                    text-align: center !important;\r\n                    margin-right: auto; \r\n                    margin-left: auto;\r\n                }.tdi_13 .tdm-descr{\r\n                    color: #363b47;\r\n                \r\n\t\t\t\t\tfont-family:Work Sans !important;font-size:20px !important;line-height:1.5 !important;font-weight:500 !important;\r\n\t\t\t\t}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n.tdi_13 .tdm-descr{\r\n\t\t\t\t\tfont-size:18px !important;\r\n\t\t\t\t}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n.tdi_13 .tdm-descr{\r\n\t\t\t\t\tfont-size:16px !important;\r\n\t\t\t\t}\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n.tdi_13 .tdm-descr{\r\n\t\t\t\t\tfont-size:18px !important;\r\n\t\t\t\t}\n}\n<\/style><p class=\"tdm-descr\">Ac\u00ed anirem pujant alguns exercicis que poden ser-te de molta utilitat.<\/p><\/div><div class=\"vc_row_inner tdi_15  vc_row vc_inner wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_15{\r\n                    position: relative !important;\r\n                    top: 0;\r\n                    transform: none;\r\n                    -webkit-transform: none;\r\n                }.tdi_15,\r\n\t\t\t\t.tdi_15 .tdc-inner-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_15 .tdc-inner-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column_inner tdi_17  wpb_column vc_column_container tdc-inner-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_17{\r\n                    vertical-align: baseline;\r\n                }.tdi_17 .vc_column-inner > .wpb_wrapper,\r\n\t\t\t\t.tdi_17 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_17 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap td_block_video_embed tdi_18 td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_18\" >\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_18 .wpb_video_wrapper video{\r\n                   max-width: 100%\r\n                }\n<\/style><div class=\"td-block-title-wrap\"><\/div><div id=tdi_18 class=\"td_block_inner td-fix-index\">\r\n                <div class=\"wpb_video_wrapper\">\r\n                    <video controls  >\r\n                        <source src=\"https:\/\/podosueca.com\/wp-content\/uploads\/2022\/01\/VIDEO-2022-01-26-21-44-49.mp4\">\r\n                        Your browser does not support the video tag.\r\n                    <\/video>\r\n                <\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_column_inner tdi_20  wpb_column vc_column_container tdc-inner-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_20{\r\n                    vertical-align: baseline;\r\n                }.tdi_20 .vc_column-inner > .wpb_wrapper,\r\n\t\t\t\t.tdi_20 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_20 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\" ><div class=\"tdm_block td_block_wrap tdm_block_column_title tdi_21 tdm-content-horiz-center td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_21\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_21{\nmargin-bottom:30px !important;\n}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_21{\nmargin-bottom:10px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_21{\nmargin-bottom:5px !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_21{\nmargin-bottom:10px !important;\n}\n}\n\n<\/style><div class=\"td-block-row\"><div class=\"td-block-span12 tdm-col\">\n<style>\n\/* custom css - generated by TagDiv Composer *\/\nbody .tdi_22 .tdm-title{\r\n\t\t\t\t\tcolor: #3155e2;\r\n\t\t\t\t}.tdi_22 .tdm-title{\r\n\t\t\t\t\tfont-family:Changa !important;font-size:30px !important;line-height:1 !important;font-weight:700 !important;\r\n\t\t\t\t}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n.tdi_22 .tdm-title{\r\n\t\t\t\t\tfont-size:50px !important;\r\n\t\t\t\t}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n.tdi_22 .tdm-title{\r\n\t\t\t\t\tfont-size:42px !important;\r\n\t\t\t\t}\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n.tdi_22 .tdm-title{\r\n\t\t\t\t\tfont-size:42px !important;\r\n\t\t\t\t}\n}\n<\/style><div class=\"tds-title tds-title1 td-fix-index tdi_22 \"><h3 class=\"tdm-title tdm-title-sm\">Corefoot<\/h3><\/div><\/div><\/div><\/div><div class=\"wpb_wrapper td_block_separator td_block_wrap vc_separator tdi_24  td_separator_solid td_separator_center\"><span style=\"border-color:#3582ff;border-width:1px;width:100%;\"><\/span>\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.td_block_separator{\r\n                  width: 100%;\r\n                  align-items: center;\r\n                  margin-bottom: 38px;\r\n                  padding-bottom: 10px;\r\n                }.td_block_separator span{\r\n                  position: relative;\r\n                  display: block;\r\n                  margin: 0 auto;\r\n                  width: 100%;\r\n                  height: 1px;\r\n                  border-top: 1px solid #EBEBEB;\r\n                }.td_separator_align_left span{\r\n                  margin-left: 0;\r\n                }.td_separator_align_right span{\r\n                  margin-right: 0;\r\n                }.td_separator_dashed span{\r\n                  border-top-style: dashed;\r\n                }.td_separator_dotted span{\r\n                  border-top-style: dotted;\r\n                }.td_separator_double span{\r\n                  height: 3px;\r\n                  border-bottom: 1px solid #EBEBEB;\r\n                }.td_separator_shadow > span{\r\n                  position: relative;\r\n                  height: 20px;\r\n                  overflow: hidden;\r\n                  border: 0;\r\n                  color: #EBEBEB;\r\n                }.td_separator_shadow > span > span{\r\n                  position: absolute;\r\n                  top: -30px;\r\n                  left: 0;\r\n                  right: 0;\r\n                  margin: 0 auto;\r\n                  height: 13px;\r\n                  width: 98%;\r\n                  border-radius: 100%;\r\n                }html :where([style*='border-width']){\r\n                    border-style: none;\r\n                }\n<\/style><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"class_list":["post-506","page","type-page","status-publish"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/podosueca.com\/index.php\/wp-json\/wp\/v2\/pages\/506"}],"collection":[{"href":"https:\/\/podosueca.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/podosueca.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/podosueca.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/podosueca.com\/index.php\/wp-json\/wp\/v2\/comments?post=506"}],"version-history":[{"count":5,"href":"https:\/\/podosueca.com\/index.php\/wp-json\/wp\/v2\/pages\/506\/revisions"}],"predecessor-version":[{"id":515,"href":"https:\/\/podosueca.com\/index.php\/wp-json\/wp\/v2\/pages\/506\/revisions\/515"}],"wp:attachment":[{"href":"https:\/\/podosueca.com\/index.php\/wp-json\/wp\/v2\/media?parent=506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}