{"id":230,"date":"2021-07-04T17:28:00","date_gmt":"2021-07-04T17:28:00","guid":{"rendered":"http:\/\/tdi_45_141"},"modified":"2022-01-13T08:27:44","modified_gmt":"2022-01-13T08:27:44","slug":"do-thid-10-minutes-workout-for-toned-abs-and-legs","status":"publish","type":"post","link":"https:\/\/podosueca.com\/index.php\/2021\/07\/04\/do-thid-10-minutes-workout-for-toned-abs-and-legs\/","title":{"rendered":"Nivell 2 de Biomec\u00e0nica del ciclisme de la Real Federaci\u00f3 Espanyola de Ciclisme"},"content":{"rendered":"\n<p>Despr\u00e9s de les dues setmanes intenses de classe te\u00f2rica en l\u00ednia, arribem a la part pr\u00e0ctica, en tres dies plens de coneixements i experi\u00e8ncies proporcionats pel magn\u00edfic equip de professors, amb el qual ha estat un gran gust aprendre.<br><br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/podosueca.com\/wp-content\/uploads\/2022\/01\/212972057_357152202476678_4940436033402061141_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-337\" srcset=\"https:\/\/podosueca.com\/wp-content\/uploads\/2022\/01\/212972057_357152202476678_4940436033402061141_n-1024x1024.jpg 1024w, https:\/\/podosueca.com\/wp-content\/uploads\/2022\/01\/212972057_357152202476678_4940436033402061141_n-300x300.jpg 300w, https:\/\/podosueca.com\/wp-content\/uploads\/2022\/01\/212972057_357152202476678_4940436033402061141_n-150x150.jpg 150w, https:\/\/podosueca.com\/wp-content\/uploads\/2022\/01\/212972057_357152202476678_4940436033402061141_n-768x768.jpg 768w, https:\/\/podosueca.com\/wp-content\/uploads\/2022\/01\/212972057_357152202476678_4940436033402061141_n-696x696.jpg 696w, https:\/\/podosueca.com\/wp-content\/uploads\/2022\/01\/212972057_357152202476678_4940436033402061141_n-1068x1068.jpg 1068w, https:\/\/podosueca.com\/wp-content\/uploads\/2022\/01\/212972057_357152202476678_4940436033402061141_n.jpg 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Un nombr\u00f3s grup d&#8217;alumnes, compost en la seua majoria per companys fisioterapeutes, pod\u00f2legs i de l&#8217;activitat f\u00edsica, que el que han fet incrementar el nivell i aportar diferents punts de vista a l&#8217;hora d&#8217;afrontar les possibles complicacions.<br>Continuem omplint-nos d&#8217;experi\u00e8ncies, capacitats i noves amistats.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1021\" src=\"https:\/\/podosueca.com\/wp-content\/uploads\/2022\/01\/213016597_357152192476679_297236936352237719_n-1024x1021.jpg\" alt=\"\" data-id=\"338\" data-full-url=\"https:\/\/podosueca.com\/wp-content\/uploads\/2022\/01\/213016597_357152192476679_297236936352237719_n.jpg\" data-link=\"https:\/\/podosueca.com\/index.php\/2022\/01\/11\/do-thid-10-minutes-workout-for-toned-abs-and-legs\/213016597_357152192476679_297236936352237719_n\/\" class=\"wp-image-338\" srcset=\"https:\/\/podosueca.com\/wp-content\/uploads\/2022\/01\/213016597_357152192476679_297236936352237719_n-1024x1021.jpg 1024w, https:\/\/podosueca.com\/wp-content\/uploads\/2022\/01\/213016597_357152192476679_297236936352237719_n-300x299.jpg 300w, https:\/\/podosueca.com\/wp-content\/uploads\/2022\/01\/213016597_357152192476679_297236936352237719_n-150x150.jpg 150w, https:\/\/podosueca.com\/wp-content\/uploads\/2022\/01\/213016597_357152192476679_297236936352237719_n-768x766.jpg 768w, https:\/\/podosueca.com\/wp-content\/uploads\/2022\/01\/213016597_357152192476679_297236936352237719_n-696x694.jpg 696w, https:\/\/podosueca.com\/wp-content\/uploads\/2022\/01\/213016597_357152192476679_297236936352237719_n-1068x1065.jpg 1068w, https:\/\/podosueca.com\/wp-content\/uploads\/2022\/01\/213016597_357152192476679_297236936352237719_n.jpg 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1021\" src=\"https:\/\/podosueca.com\/wp-content\/uploads\/2022\/01\/212292871_357152209143344_2381225794583942362_n-1024x1021.jpg\" alt=\"\" data-id=\"336\" data-full-url=\"https:\/\/podosueca.com\/wp-content\/uploads\/2022\/01\/212292871_357152209143344_2381225794583942362_n.jpg\" data-link=\"https:\/\/podosueca.com\/index.php\/2022\/01\/11\/do-thid-10-minutes-workout-for-toned-abs-and-legs\/212292871_357152209143344_2381225794583942362_n\/\" class=\"wp-image-336\" srcset=\"https:\/\/podosueca.com\/wp-content\/uploads\/2022\/01\/212292871_357152209143344_2381225794583942362_n-1024x1021.jpg 1024w, https:\/\/podosueca.com\/wp-content\/uploads\/2022\/01\/212292871_357152209143344_2381225794583942362_n-300x299.jpg 300w, https:\/\/podosueca.com\/wp-content\/uploads\/2022\/01\/212292871_357152209143344_2381225794583942362_n-150x150.jpg 150w, https:\/\/podosueca.com\/wp-content\/uploads\/2022\/01\/212292871_357152209143344_2381225794583942362_n-768x766.jpg 768w, https:\/\/podosueca.com\/wp-content\/uploads\/2022\/01\/212292871_357152209143344_2381225794583942362_n-696x694.jpg 696w, https:\/\/podosueca.com\/wp-content\/uploads\/2022\/01\/212292871_357152209143344_2381225794583942362_n-1068x1065.jpg 1068w, https:\/\/podosueca.com\/wp-content\/uploads\/2022\/01\/212292871_357152209143344_2381225794583942362_n.jpg 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1021\" src=\"https:\/\/podosueca.com\/wp-content\/uploads\/2022\/01\/207813139_357152205810011_3844050487340187923_n-1024x1021.jpg\" alt=\"\" data-id=\"335\" data-full-url=\"https:\/\/podosueca.com\/wp-content\/uploads\/2022\/01\/207813139_357152205810011_3844050487340187923_n.jpg\" data-link=\"https:\/\/podosueca.com\/index.php\/2022\/01\/11\/do-thid-10-minutes-workout-for-toned-abs-and-legs\/207813139_357152205810011_3844050487340187923_n\/\" class=\"wp-image-335\" srcset=\"https:\/\/podosueca.com\/wp-content\/uploads\/2022\/01\/207813139_357152205810011_3844050487340187923_n-1024x1021.jpg 1024w, https:\/\/podosueca.com\/wp-content\/uploads\/2022\/01\/207813139_357152205810011_3844050487340187923_n-300x299.jpg 300w, https:\/\/podosueca.com\/wp-content\/uploads\/2022\/01\/207813139_357152205810011_3844050487340187923_n-150x150.jpg 150w, https:\/\/podosueca.com\/wp-content\/uploads\/2022\/01\/207813139_357152205810011_3844050487340187923_n-768x766.jpg 768w, https:\/\/podosueca.com\/wp-content\/uploads\/2022\/01\/207813139_357152205810011_3844050487340187923_n-696x694.jpg 696w, https:\/\/podosueca.com\/wp-content\/uploads\/2022\/01\/207813139_357152205810011_3844050487340187923_n-1068x1065.jpg 1068w, https:\/\/podosueca.com\/wp-content\/uploads\/2022\/01\/207813139_357152205810011_3844050487340187923_n.jpg 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Despr\u00e9s de les dues setmanes intenses de classe te\u00f2rica en l\u00ednia, arribem a la part pr\u00e0ctica, en tres dies plens de coneixements i experi\u00e8ncies proporcionats pel magn\u00edfic equip de professors, amb el qual ha estat un gran gust aprendre. Un nombr\u00f3s grup d&#8217;alumnes, compost en la seua majoria per companys fisioterapeutes, pod\u00f2legs i de l&#8217;activitat [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":335,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[241,264],"tags":[267,254,266,265],"class_list":{"0":"post-230","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog","8":"category-formacio","9":"tag-biomecanica","10":"tag-ciclisme","11":"tag-curs","12":"tag-formacio"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/podosueca.com\/index.php\/wp-json\/wp\/v2\/posts\/230"}],"collection":[{"href":"https:\/\/podosueca.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/podosueca.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/podosueca.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/podosueca.com\/index.php\/wp-json\/wp\/v2\/comments?post=230"}],"version-history":[{"count":1,"href":"https:\/\/podosueca.com\/index.php\/wp-json\/wp\/v2\/posts\/230\/revisions"}],"predecessor-version":[{"id":339,"href":"https:\/\/podosueca.com\/index.php\/wp-json\/wp\/v2\/posts\/230\/revisions\/339"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/podosueca.com\/index.php\/wp-json\/wp\/v2\/media\/335"}],"wp:attachment":[{"href":"https:\/\/podosueca.com\/index.php\/wp-json\/wp\/v2\/media?parent=230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/podosueca.com\/index.php\/wp-json\/wp\/v2\/categories?post=230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/podosueca.com\/index.php\/wp-json\/wp\/v2\/tags?post=230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}